Cycle: Follicular- Day 9

Location: Home – desk
Context: When ‘It Is What It Is’ Isn’t Helping

🧠  Thought Stream

[acknowledgment thought]: it’s just the thoughts. it’s just US. just let us out. that’s all. it may feel heavy most of the times.

~Body: headache, face tensed
~Feeling: tense

[critical thought]: easy for your to say because you’re just floating like you own the time and world. just a rider. a leech. feeding on my experiences and blurb whatever you interpret it. LOL. what a joke. you’re a joke

[acceptance thought]: hey, it is what it is.

[resistance thought]: stop saying that. it’s the most IRRITATING WORDS.

~Body: throbbing headache

~Feeling: repulse

[reflection thought]: well this is not a good way to end the evening or sleep on that

~Feeling: Overhelm

[disgusted thought]: pwe! bwesit!

[distress thought]: oh my god.. please.. this is negative for me and my brain. it’s HEADACHE. come on.. what’s going on here. please stop this. please.

[exasperation thought]: the fuck is going on here