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Environmental inputs:

• Location: Office cleaning work
• Activity: Internal negotiations about gym/exercise
• Context: Wrestling with flexibility vs guilt

Thought emergence:

“What if once a week at gym for different environment?”
“Buy dumbbells for house when capacity allows”
“Person can have wiggle room when feels like it”
“Don’t wait for motivation to start”
“Should free time be spent exercising so no guilt?”
“Goodness I still have this guilt”
“Feels like wasted muscles”

Biological cascade:

• Guilt persistent despite philosophy
• Negotiation mode activated
• “Should” language returned
• Muscle waste fear present

Observable patterns:

• Stimulus: Considering movement options
• Response: Guilt/optimization battle
• Pattern: Even with recognition, guilt persists
• Contradiction: Preaching liberation, feeling obligation
• The wiggle room IS the humanity

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