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Environmental inputs:

• Location: Kitchen
• Activity: Washing dishes, cooking breakfast
• Context: Planning Week 2 study, multi-tasking morning

Thought emergence:

“Considering canceling Planet Fitness membership”
“Stop subscribing to monthly programs – roughly $90 CAD”
“Work on experimenting my approach”
“Design cleaning work with 5% addition”
“Being intentional on cleaning work/workout days”
“Save $90… saving time, money, energy”
“Stop buying fitness clothes”

Biological cascade:

• Liberation feeling emerging
• Financial relief calculated
• Experimental mindset activated
• Resource conservation recognized

Observable patterns:

• Stimulus: Multi-tasking morning clarity
• Response: Seeing through fitness expenses
• Pattern: Kitchen wisdom (dishes = thinking time)
• Shift: Consumer → experimenter Recognition: Work IS the gym

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