Reframing Full-Day Cleaning as Marathon

Menstruation Phase: Day 4

Location: Home – desk

Context: Move-in/Move-out full day cleaning today and dreaded it.

🧠 Thought Stream

[resistance thought]: I know you dreaded the days of cleaning until whole day. It takes a lot of strength and endurance to keep it clean and organized, standing wholeday, and I know your knees will take its toll.

[reframing thought]: You know think about this. Think about this as a marathon. Remember na inspire kaayo ka atong Mexican long distance runner nga nagtsinelas lang modagan (and inspired millions others) for whole different reasons.

~Feeling moved, and ready

~Face is smiling

[Filipino wisdom thought]: Pila ka adlaw ug oras ang dinagana. This is your marathon day, Maan. Kada-adlaw ka ga praktis ug limpyo. Mao na ni ang test, okay? It’s the same as marathon.

[acceptance thought]: Yeah, I think mao na.

[action thought]: Do it. Think it.

[gratitude thought]: Salamat kaayo aning other angle. Appreciate it.

[motherhood thought]: Time to prep breakfast for Dragan

[preparation thought]: Bring food and all for work. Amping

End at 7:17 am

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