[realizing thought]: Ive even been tracking my emotions specifically in the moment using an app HOW WE FEEL. I find it only a band-aid and reactive but still scratching on only the surface level. 

[sympathetic thought]: Poor thoughts

[second-the-motion thought]: indeed, pity at all. crash and burn

[remembering thought]: that crash and burn sounds familiar. is it Nick of BSB? I’m unsure. I got to find who sings that

[visual trigger]