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When Craving Fills the Silence

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[trigger]: watching Netflix Series Just One Look

[habitual thought]: should we buy something? Or eat something? it feels incomplete. Yes, it’s a habit

[body’s reaction]: salivating

[wishful thought]; if only I have money

[conscious thought]: Then what? I can buy something

[self-aware thought]: You’re just bored.

[defensive thought]: Says who?

[self-awarethought]: Me

[curious thought]: What is it really you want?

[conscious thought]: Make this afternoon something worth it. Complete

[confirming thought]: By eating food.

[body]: salivating

[restless thought]: Think think think

[conscious thought]: What is it really? I have to get of of this rot.

[resigned]: No resolve.

[body]: increase heart rate

[conscious thought]: Not liking it.

[body]: salivating

[urgent thought]: Well? What is it now? God, I need to know. I want to eat.

[irrititated thought]: Shut up! can’t you for once and for all?

[body]: ngotngot ulo, increased heart rate

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