[concluding thought]: I am appreciating this method that I’ve found because i have the dire need to know myself.. be cooperative. many self concerns.. confused on myself.. and all sorts that a human being experiences.

I think my only hope is to get inside my mind, converse with the thoughts.. like what I’m doing now. Get inside the matrix if I may say so.

Spent thousands of dollars for the books. Read like a maniac out of desperation just to know myself because it’s affecting my views, how I navigate the world ..

This is the only way out.

[agreeing thought]: It is the only way it. I assure you.

[emotions]: feel moved and accepted

[body’s reaction]: goosebumps in the hair

[a motherly thought]: Now now calm down. Shhhhh. I’m here.

[visual]: a lady hugs me inside my mind

[conscious thought]: I wanted to cry.

[body’s reaction]: starting to get teary-eyed

[singing thought]: Tahan na, sinta ko.